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Bib transfers must be completed by May 27, 2026. At that time the transfer option will be closed and will not be re-opened.

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Find your next race in Coastal Virginia and Live, Love, Run with J&A Racing!
#LiveLoveRun #JandARacing

Runner’s High Caution — May Result In: ✔️ Smiling

Runner’s High Caution — May Result In:
✔️ Smiling
✔️ Mid-run happy dances
✔️ Main character energy 🏃‍♀️✨

1 week away and only a handful of spots remain - w

1 week away and only a handful of spots remain - will you be getting one?!Go Big Blue! 👉 https://bit.ly/4bdDyyu or comment BLUE and we'll send you the link.

Can you feel that excitement building?! 😎 The @get

Can you feel that excitement building?! 😎 The @getemservices Big Blue 5K presented by @sentarahealth, is almost here and the athletic teams of @olddominionu can't wait to cheer you on as you race through their campus!And through our continued partnership with the @olddominionaf, we have been raising funds for an athletic scholarship endowment. We are nearing our yearly $5,000 goal - and there's still time to donate!Want to contribute? 👉 Manage your registration. https://bit.ly/4dR4A06
---While you're at it, checkout the @odusports teams cheering you on from the sidelines next weekend:🏈 Football @odufootball
📣 Cheer @oduspiritsquads
💃 Dance @odudance
🏐 Volleyball @oduvb
⛳️ Women's Golf @oduwgolf
⚽️ Soccer @odusoccer @oduwomenssoccerofficial
⛵️Sailing @odu_sailing
🏊 Swimming
🏀 Men's Basketball @odu_mbb

Final play! ⏱️ Only a handful of spots left for th

Final play! ⏱️ Only a handful of spots left for the @getemservices Big Blue 5K presented by @sentarahealth. Beat the price increase tonight and register by 11:59PM.Go Big Blue! 👉 Comment BLUE and we'll send you the direct link to register.

The swag for this year’s @adp Corporate 5K present

The swag for this year’s @adp Corporate 5K presented by @sentarahealth has arrived—and it’s looking sharp!Join us on June 3rd for a 5K through downtown Norfolk followed by Hampton Roads’ Largest Happy Hour in Town Point Park 🍻👟 Be a Team Captain and rally your coworkers
👥 Join your company’s existing team
🙌 Prefer to go solo? You can do that too!Not sure where to start? Comment “INFO” below and we’ll send you everything you need to join the fun.

EDIT: This giveaway is now closed.Congratulation

EDIT: This giveaway is now closed.Congratulations @shammyash1990 and Tara L. Stellon - you've won a Shibumi! Send us a DM to claim your prize!🌊 GIVEAWAY ALERT 🌊Get ready to level up your next beach day, because we’re giving away TWO Shibumi Shades!To enter:
✅ Be registered for the 2026 Virginia Beach 10 Miler or 5K presented by Sentara
✅ Tag your running buddies
✅ Follow @jandaracing + @shibumishade🎉 TWO winners will be announced April 17!@shibumishades will be set up at the VB10 post-race beach party, so grab some shade and soak in the celebration 😎

ALMOST FULL!The @getemservices Big Blue 5K prese

ALMOST FULL!The @getemservices Big Blue 5K presented by @sentarahealth is closing in on full capacity, and a price increase is right around the corner. 🏃‍♀️🏈Secure your spot now and avoid being stuck on the sidelines 👉 Comment BLUE and we'll send you a direct link to registration.

When the office has not one, but TWO birthdays - y

When the office has not one, but TWO birthdays - you celebrate accordingly. With a giant slide! Happy Birthday Jamie and Kate! 🎉

One month to go until Virginia Beach 10 Miler & 5K

One month to go until Virginia Beach 10 Miler & 5K presented by @sentarahealth 👀It’s not too late to level up your training 💪 Whether you're chasing a PR or just looking to feel more confident on race day, Runna has got you covered.Unlock 2 weeks FREE of the @runna app with code VB10MILER26 and get a personalized training plan built just for you 📲Let’s make these final weeks count 🔥

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