On June 3rd, your team will gather at Town Point Park for the ADP Corporate 5K presented by Sentara. Thank you for for being a team captain this year. We hope this toolkit will help you recruit and motivate your team.
Important Deadlines:
Now | Reach out to your coworkers to recruit your team
April 29 | 5 Weeks to 5K Training Plans begin
May 27 | Last day for tent orders
May 27 | last day for keg orders
May 28 | Last day for team member registration
Recruit Your Team
Now that you’re a Team Captain, it is time to recruit your team.
Wanted printed copies of the flyer? Email us at info@jandaracing.com to request them.
Company Sponsorship Packages
If your company is interested in promoting your business to 200+ regional businesses please contact Jamie Rhoades to learn more about our customize partnership packages. Packages start as low as $2,500 and include branding opportunities along with race entries/corporate tent.
Training Plans
The ADP Corporate 5K presented by Sentara is available to people of all fitness levels. Whether you’re encouraging a coworker to begin living an active lifestyle or you’re cheering them on to achieve a goal, we want to help you! Share our 5 Weeks to 5K Training Plan with your team so everyone can feel their best on race day!
Weekly Motivation
Once you recruit your coworkers, the real fun begins! Keep them motivated and engaged by sharing our weekly tips. Add a pep to your step, and follow our Spotify channel for motivational tunes on our weekly runs!
Make Your Miles Matter
Starting Strides is our 2026 Charity Partner. If your company would like to get involved, there are more ways to support them than just running this race.




