Corporate 5K Menu - Baker's Crust 2019 - Norfolk Corporation 5K

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June 2023

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Corporate 5K Menu - Baker's Crust 2019

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Need a brain break? Better yet, need an excuse to

Need a brain break? Better yet, need an excuse to watch a video at work? Take a minute to relive the FUN that we had last week at the @adp Corporate 5K presented by Bon Secours. 🏃🏼

Mark your calendars! 🗓 Surf N Santa 2022 Regist

Mark your calendars! 🗓 Surf N Santa 2022 Registration opens in less than one month. Get ready all new theme and incredible experience! ⁠
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Registration opens July 25th for #SurfNSanta on Saturday, December 17, 2022! 🌊🏄🏾

1 mile or 13.1 miles, no matter the distance, bein

1 mile or 13.1 miles, no matter the distance, being your true self is what it's all about. 🏳️‍🌈 🏃🏼⁠
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Here at J&A Racing we celebrate diversity and inclusiveness every race day and beyond.⁠
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Share what Pride means to you. Tag us and use the hashtag #RunProud on social media.⁠
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#LiveLoveRun #JandARacing

Have you met Ryan? 🤩 Ryan Conrad is our Directo

Have you met Ryan? 🤩 Ryan Conrad is our Director of Sponsorship and has been at J&A Racing for over 7 years now! He has always known that he wanted to work in the event industry and is proud to be living out his dream while being involved in such a great community!⁠
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When Ryan isn't meeting with sponsors, he's going for family bike rides, throwing the baseball with his son Aiden, and picking up endless amounts of Nerf darts around the house. ⁠
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#LiveLoveRun #JandARacing

It's National Hydration Day and runners know bette

It's National Hydration Day and runners know better than most that keeping hydrated is key! ⁠
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Share your favorite way of staying hydrated, whether it's a hydration pack or electrolyte drink, let us know in the comments below for your chance to win a J&A Racing Hydration Pack! 💦

It's time to show off your ODU Pride at the Big Bl

It's time to show off your ODU Pride at the Big Blue 5K!💙 ⁠
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After a scenic 5K around campus and 50 yard line finish on Kornblau Field, enjoy an amazing Atlantic Bay Post Race Tailgate Party! ⁠
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🍕 Grab a slice of Ynot pizza⁠
🍻 Enjoy White Claw and Modelo Especial⁠
🎤 Jam out to live music from the Tiki Bar Band⁠
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We can't wait to see you there! Sign up now with the link in our bio.

The biggest and best office party in Hampton Roads

The biggest and best office party in Hampton Roads was a blast! Over 2000 participants represented 150 companies at the @adp Corporate 5K and we couldn't have asked for a better way to kick off summer 🤩

#RunNowWorkLater #JandARacing #liveloverun

Today we commemorate Juneteenth - the effective en

Today we commemorate Juneteenth - the effective end of slavery in the United States. We come together to celebrate diversity and create an open space for all!⁠
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We encourage all to find out more about Juneteenth events happening by you. For more information about the events happening in Virginia, visit the link in our bio.

Happy Father's Day Weekend to all of the great dad

Happy Father's Day Weekend to all of the great dad's out there! What better way to celebrate than with a dad joke.⁠ We'll start...⁠
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Why do runners refuse to take a break? Because if you snooze you lose 😴⁠
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Share your best dad joke with us in the comments below!⁠
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#LiveLoveRun #JandARacing #FathersDay

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